Weigh In record (no journal entry) for 17 April 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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581 kcal
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Fat: 21.07g | Prot: 46.01g | Carb: 52.16g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee. Lunch: Pepperidge Farm Seasoned Croutons, Newman's Own Balsamic Vinegar, Ocean Spray Cranberries, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - White Cheddar, Sargento Mozzarella Cheese Stick. more...
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losing 1.1 lb a week
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