wcleveland's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
141.9 lb Lost so far: 3.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1105 kcal Fat: 47.85g | Prot: 76.01g | Carb: 79.50g.   Breakfast: Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Boiled Egg. Lunch: Pepperidge Farm Seasoned Croutons, Newman's Own Balsamic Vinegar, Ocean Spray Cranberries, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless), Dig Inn Roasted Brussel Sprouts, Chocolate Ice Cream. Snacks/Other: Quaker Rice Cakes - White Cheddar, Strawberries, Whiskey. more...
on diet wcleveland's own diet   losing 0.4 lb a week


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