Weigh In record (no journal entry) for 19 April 2018
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141.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1105 kcal
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Fat: 47.85g | Prot: 76.01g | Carb: 79.50g.
Breakfast: Boiled Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee. Lunch: Mixed Salad Greens, Feta Cheese, Roasted Broiled or Baked Chicken Breast, Ocean Spray Cranberries, Newman's Own Balsamic Vinegar, Pepperidge Farm Seasoned Croutons. Dinner: Chocolate Ice Cream, Dig Inn Roasted Brussel Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Strawberries, Quaker Rice Cakes - White Cheddar. more...
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losing 0.4 lb a week
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