Deidry's Journal, 17 April 2018

you probably need more water. I recommend getting a water tracker. 

You should talk to a doctor. People who have Ademia take a Diaretic (spelling) 

Drink Sliced lemon in warm water, does the same as a diuretic. Hope it helps 

Anything high in vitamins (like EmergenC) will generally flush some fluid off. I drink water with cucumber, lime, and mint to help keep fluid off. In a 2 quart pitcher, add the juice of 3-4 limes, about 5 leaves of fresh mint, and i cucumber, sliced. Leave room to shake the pitcher and let it chill for at least 6-8 hours. Cucumber and lime contribute vitamin C and potassium, the mint is supposed to be a cleansing herb.  

Green Tea maybe?  

Lemon water 

Green tea with lemon works great and try to cut on sodium  

Believe it or not, drinking lots of water will reduce liquid retention. Something about giving the salts a vehicle to get out of your body, I think. 

Thanks a lot guys, uno try it out and I'll let you all know!! 

You can try foods that have natural diuretic properties — fresh or frozen asparagus, hibiscus for tea, green tee, and nopales (cactus). And, as abbadabba said, increase your fluid intake to help you pee out some of that salt. 

Diedry— a couple more, pineapple, cucumbers.