Weigh In record (no journal entry) for 12 April 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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2070 kcal
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Fat: 98.72g | Prot: 115.58g | Carb: 170.22g.
Breakfast: banana, GOLEAN High Protein & High Fiber Cereal, Almond Breeze Original. Lunch: avocado, Whole Wheat Bread, Sardines in Oil (Canned). Dinner: Extra Virgin Olive Oil, Green String Beans, Portabella Mushrooms, Pork Chop (Lean Only Eaten). Snacks/Other: Red Table Wine, Smoked Chinook Salmon (Lox), Navels Oranges, Wheat Crackers. more...
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4301 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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