Weigh In record (no journal entry) for 20 April 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2010:
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2334 kcal
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Fat: 85.50g | Prot: 175.68g | Carb: 228.52g.
Breakfast: Original Converted Natural Long Grain Rice, wheat bread, Original Fresh Pork Sausage Links. Lunch: Almonds, Navels Oranges, spaghetti, campbells chicken noodle soup. Dinner: Original Converted Natural Long Grain Rice, Cooked Summer Squash, Brussels Sprouts, pure pro 50, Sockeye Salmon. Snacks/Other: sockeye salmon, Dry Roasted Almonds (Without Salt Added). more...
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4228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.4 lb a week
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