jbjibby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 3rd: 920 * 32%
fat: 58.22g
|
protein: 92.65g
|
carbs: 3.79g
- -
August 2019
Tue 20th: 832 * 29%
fat: 36.67g
|
protein: 24.37g
|
carbs: 111.10g
- -
Mon 12th: 809 * 28%
fat: 23.45g
|
protein: 56.30g
|
carbs: 98.08g
- -
Wed 7th: 953 * 33%
fat: 62.16g
|
protein: 34.94g
|
carbs: 61.31g
- -
July 2019
Wed 17th: 608 * 21%
fat: 42.00g
|
protein: 54.00g
|
carbs: 0.00g
- -
January 2019
Thu 3rd: 1453 * 50%
fat: 117.63g
|
protein: 95.92g
|
carbs: 5.85g
- -
December 2018
Mon 24th: 769 * 27%
fat: 24.29g
|
protein: 23.94g
|
carbs: 72.64g
- -
November 2018
Fri 30th: 494 * 17%
fat: 28.46g
|
protein: 39.33g
|
carbs: 21.13g
- -
Thu 29th: 574 * 20%
fat: 31.46g
|
protein: 48.33g
|
carbs: 24.13g
- -
Tue 27th: 1147 * 40%
fat: 71.41g
|
protein: 103.19g
|
carbs: 19.84g
- -
Wed 14th: 1026 * 35%
fat: 43.13g
|
protein: 63.42g
|
carbs: 96.80g
- -
Tue 13th: 648 * 22%
fat: 48.92g
|
protein: 50.66g
|
carbs: 2.26g
- -
Mon 5th: 758 * 26%
fat: 45.28g
|
protein: 79.33g
|
carbs: 7.66g
- -
October 2018
Mon 29th: 1017 * 35%
fat: 79.01g
|
protein: 63.36g
|
carbs: 13.10g
- -
Mon 22nd: 1417 * 49%
fat: 78.26g
|
protein: 68.22g
|
carbs: 108.37g
- -
Fri 12th: 757 * 26%
fat: 59.55g
|
protein: 55.81g
|
carbs: 8.61g
- -
Sun 7th: 800 * 28%
fat: 40.00g
|
protein: 35.00g
|
carbs: 100.00g
- -
September 2018
Thu 20th: 598 * 21%
fat: 49.00g
|
protein: 33.00g
|
carbs: 0.00g
- -
Wed 19th: 1711 * 59%
fat: 124.86g
|
protein: 137.12g
|
carbs: 9.72g
- -
Tue 18th: 660 * 23%
fat: 22.50g
|
protein: 55.00g
|
carbs: 60.00g
- -

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