Weigh In record (no journal entry) for 06 April 2010
|
297.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 April 2010:
|
2606 kcal
|
Fat: 128.48g | Prot: 118.06g | Carb: 277.60g.
Breakfast: Almond Breeze Original. Lunch: apple, Sardines in Oil (Canned), ezekiel bread, avocado, Clif Bar - Crunchy Peanut Butter, GOLEAN High Protein & High Fiber Cereal. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Baby Spinach, Whole Wheat Spaghetti Noodles with Meat Sauce, Portabella Mushrooms, Sun Dried Tomatoes in Oil, Low Calorie Salad Dressing, Florida Avocados. more...
|
|
4272 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|