Weigh In record (no journal entry) for 16 April 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1789 kcal
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Fat: 93.39g | Prot: 50.44g | Carb: 185.37g.
Breakfast: Orange Juice, Egg (Whole). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dreyer's Butterfinger Ice Cream, Lay's Salt & Vinegar Potato Chips. more...
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gaining 3.0 lb a week
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