Alex Hunt's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
186.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1521 kcal Fat: 48.92g | Prot: 55.72g | Carb: 200.86g.   Breakfast: Mountain Dew KickStart Black Cherry, White Bread. Lunch: Turkey, Grilled Cheese Sandwich. Dinner: Bagel with Cream Cheese, Chicken Nuggets, McDonald's Sweet Tea (Large), Smirnoff Ice Original. more...
on diet Alex Hunt's own diet   losing 3.1 lb a week

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Comments 
GR8 job! 
25 Apr 18 by member: marshakanady

     
 

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