Weigh In record (no journal entry) for 09 April 2018
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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937 kcal
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Fat: 56.12g | Prot: 38.75g | Carb: 65.91g.
Breakfast: Fried Egg. Lunch: Bologna Sandwich with Spread. Dinner: Frankfurter or Hot Dog on Bun. more...
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losing 1.0 lb a week
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