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Had a good day yesterday and a good workout not too worried about the weight gain. I have started eating a lot of green veges so will be feeling much better in a few days digestion wise. Need to get Cardio back into my life will see.
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254.2 lb
Lost so far: 85.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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717 kcal
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Fat: 31.81g | Prot: 90.87g | Carb: 21.53g.
Lunch: Hard-Boiled Egg, Egg White, Smoked Salmon, Spinach (Chopped or Leaf, Frozen). Dinner: Coles 3 Star Beef Mince, Cooked Kale (from Fresh, Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...
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gaining 9.3 lb a week
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