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All I can say is I am grateful. 30 kilos down since 2 Jan 2018. It has been a hard but eventful and exciting road. Grateful to God for my family friends,FS buddies and the drive I have. Will spoil myself silly today but will keep soldiering on. Feeling great.
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252.9 lb
Lost so far: 86.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1441 kcal
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Fat: 101.12g | Prot: 108.27g | Carb: 22.36g.
Lunch: Coleslaw, Buffalo Wings, Barbecued Pork Spareribs with Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Other: Benifex Fish Oil (1000 mg). more...
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losing 7.7 lb a week
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