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i know there are no excuses but I've gained back every pound of last years weight loss. Feb 23rd has changed everything. My Pop fell and broke his neck and the last seven weeks have been back and forth to the hospital then rehab then back to the hospital. 40 miles one way. My Mom has copd on oxygen 24/7 and is prone to falls. I've forgotten what my husband looks like never mind the gym. I'm venting and for that I apologize. Food choices are good at the hospital but my will power went south. All my exercise routines followed the will power. I am so tired by the end of the day that I just crash. I am getting back on my regiments and I will see if I can keep them up. Thnx for listening.
Diet Calendar Entry for 13 April 2018:
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1565 kcal
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Fat: 64.96g | Prot: 98.60g | Carb: 125.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Water, Quaker Instant Oatmeal - Take Heart Blueberry. Lunch: Lipton Diet Green Tea with Citrus, Grape Tomatoes, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Midwest Country Fare Chunk Light Tuna in Water, Baby Spinach, Pure Spring Mix - Mesclun. Dinner: Lipton Diet Green Tea with Citrus, Fanny's Lite Italian Dressing, Broccoli Flower Clusters, Jennie-O Turkey Burgers Original. Snacks/Other: Seagram's Diet Ginger Ale, AMC Movie Theater Popcorn (Small), TruMoo Chocolate Lowfat Milk High Protein, Great Value Chocolate Sugar Free Instant Pudding. more...
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 Comments
You have nothing to feel badly about. You are a great daughter. You will get back to your routine when life is more normal. Prayers for your parents to feel better. Vent anytime. It's why we're here, support. ❤️ Take care of yourself.
13 Apr 18 by member: teskandar
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keep your head up! glad U were there for your parents They really do become our children. :( be encouraged. hope U can back to doing U!
13 Apr 18 by member: marshakanady
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Take care especially of yourself. I wish you the best and hope you find your coping strategies.
13 Apr 18 by member: ginger dog
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just got back on track from a loop life threw at me too... you can do it!
13 Apr 18 by member: rebeccafussner
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Sending prayers for a better outlook for your family. Take care.
13 Apr 18 by member: Fishingwidow
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stress can be a real ego buster. u need ur strength now. u need to take care of you, without you then everything will wither.. in a weeks time u should b feeling better and more energetic.. i remember that feeling. ugh. i dont miss that exhaustion. lack of energy.. u got this.. #HUGGZZ
13 Apr 18 by member: poison1vy
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I've been there in my own way. No apologizing needed for that here IMO. Be proud of yourself for getting back to your plan. Just take little steps in in that direction one day at a time. As Poison1vy said, u gots this!
13 Apr 18 by member: JLente
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Tjank you for all your kind words and support. Reading the entries kept me on track today. Thnx FatSecret amd to all the members.
14 Apr 18 by member: Alnona
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