Weigh In record (no journal entry) for 12 April 2018
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2018:
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1443 kcal
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Fat: 54.81g | Prot: 74.86g | Carb: 171.93g.
Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Bananas, Spinach, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Skippy Creamy Peanut Butter, Graham Crackers, Blackberries. more...
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1599 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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gaining 0.9 lb a week
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