Weigh In record (no journal entry) for 14 April 2018
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1103 kcal
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Fat: 27.90g | Prot: 110.82g | Carb: 116.26g.
Breakfast: Cucumber (with Peel), Hannah Organic Classic Hommus, Korean Soybean Paste Stew. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Brussels Sprouts, Pork Loin (Tenderloin), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fage Total 0% Greek Yogurt, Spinach, Bananas. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Blueberries, Quail Egg, White Grapes. more...
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1608 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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