| February 2019 |
| Tue 12th: |
510 *
|
23%
|
fat: 20.07g |
| |
protein: 28.34g |
| |
carbs: 60.01g |
|
-
|
-
|
| Wed 6th: |
400 *
|
18%
|
fat: 18.39g |
| |
protein: 13.56g |
| |
carbs: 51.87g |
|
-
|
-
|
| Fri 1st: |
300 *
|
14%
|
fat: 16.39g |
| |
protein: 11.56g |
| |
carbs: 33.37g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
205 *
|
9%
|
fat: 7.39g |
| |
protein: 8.06g |
| |
carbs: 30.37g |
|
-
|
-
|
| Thu 24th: |
535 *
|
24%
|
fat: 23.64g |
| |
protein: 36.56g |
| |
carbs: 50.87g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
599 *
|
27%
|
fat: 22.43g |
| |
protein: 56.57g |
| |
carbs: 43.74g |
|
-
|
-
|
| Thu 27th: |
804 *
|
37%
|
fat: 28.82g |
| |
protein: 56.93g |
| |
carbs: 82.56g |
|
1547*
|
 743
|
| Fri 7th: |
1034 *
|
47%
|
fat: 61.27g |
| |
protein: 59.68g |
| |
carbs: 77.16g |
|
-
|
-
|
| Thu 6th: |
596 *
|
27%
|
fat: 28.86g |
| |
protein: 29.18g |
| |
carbs: 60.79g |
|
-
|
-
|
| Wed 5th: |
115 *
|
5%
|
fat: 7.62g |
| |
protein: 3.30g |
| |
carbs: 10.17g |
|
1509*
|
1394
|
| Mon 3rd: |
1439 *
|
65%
|
fat: 63.11g |
| |
protein: 72.60g |
| |
carbs: 157.22g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
750 *
|
34%
|
fat: 26.44g |
| |
protein: 35.47g |
| |
carbs: 103.01g |
|
-
|
-
|
| Thu 29th: |
824 *
|
37%
|
fat: 23.35g |
| |
protein: 54.54g |
| |
carbs: 105.78g |
|
-
|
-
|
| Wed 28th: |
570 *
|
26%
|
fat: 13.62g |
| |
protein: 37.85g |
| |
carbs: 77.45g |
|
-
|
-
|
| Wed 21st: |
285 *
|
13%
|
fat: 7.50g |
| |
protein: 28.50g |
| |
carbs: 27.50g |
|
1538*
|
1253
|
| Tue 20th: |
1584 *
|
72%
|
fat: 66.84g |
| |
protein: 98.85g |
| |
carbs: 155.42g |
|
1569*
|
 15
|
| Mon 19th: |
566 *
|
26%
|
fat: 18.21g |
| |
protein: 41.37g |
| |
carbs: 59.19g |
|
-
|
-
|
| Thu 15th: |
569 *
|
26%
|
fat: 24.77g |
| |
protein: 44.49g |
| |
carbs: 49.45g |
|
-
|
-
|
| Fri 9th: |
551 *
|
25%
|
fat: 16.52g |
| |
protein: 34.68g |
| |
carbs: 70.33g |
|
-
|
-
|
| Thu 8th: |
1420 *
|
65%
|
fat: 63.22g |
| |
protein: 76.36g |
| |
carbs: 142.41g |
|
1624*
|
204
|
