Weigh In record (no journal entry) for 12 March 2018
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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938 kcal
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Fat: 43.33g | Prot: 63.75g | Carb: 78.60g.
Breakfast: Grapefruit, Jif Natural Creamy Peanut Butter, Hard-Boiled Egg, Oatmeal. Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Cauliflower Rice, Radishes, Spinach. Dinner: Jif Extra Crunchy Peanut Butter, When Pigs Fly Pumpernickel Bread. Snacks/Other: Dried Japanese Persimmons, Fage Total 0% Greek Yogurt, Mighties Kiwi, General Mills Chex Mix Traditional, Dove Dark Chocolate Hearts. more...
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1364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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