Weigh In record (no journal entry) for 11 April 2018
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156.6 lb
Lost so far: 19.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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713 kcal
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Fat: 30.42g | Prot: 46.63g | Carb: 63.08g.
Breakfast: Daddies Brown Sauce, Brown Bread, Tesco Wholemeal Bread, Richmond Pork Sausage. Lunch: Light Mayonnaise, House Salad, Asda Gammon Joint. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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