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Happy Monday friends - I got to start the day with a fasting blood draw. that all went great and my breakfast timing is a little off but it is all good. I was able to secure a coffee and some chow - perks of working at a hospital. I had a great weekend - busy but rewarding. Looking forward to a new week and everything that it will bring. I hope you all have a fantastic week pursuing your life journey.
Diet Calendar Entries for 09 April 2018:
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2433 kcal
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Fat: 115.08g | Prot: 137.48g | Carb: 231.13g.
Breakfast: Giant Eagle Hearty Multi-Grain Bread, Johnsonville Original Recipe Breakfast Sausage Patty, Bananas, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. Lunch: Sour Cream, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Pea Soup, Meat Loaf, Asparagus, Baked Potato (Peel Not Eaten). Dinner: Fairlife Fat Free Milk, Ham (Whole, Cured, Roasted), Cheddar Cheese, butternut squash soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: chocolate chip cookies, Laughing Cow Mini Babybel Original Cheese, Beef Jerky, Sonoma Creamery Parmesan Crisps, RxBar Chocolate Sea Salt, Materne GoGo SqueeZ Applesauce - AppleStrawberry. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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