Weigh In record (no journal entry) for 08 April 2018
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1194 kcal
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Fat: 59.85g | Prot: 127.20g | Carb: 35.66g.
Breakfast: Cooked Sturgeon, Cooked Sturgeon. Lunch: Parisian Star Sourdough Bread, Bragg Organic Apple Cider Vinegar. Dinner: Sports Research MCT Oil, MRM L-Carnitine, Omega Fields Mega Omega, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Green Olives, Fried Batter Dipped Mushrooms, Evlution Nutrition CLA 1000. more...
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gaining 7.7 lb a week
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