Weigh In record (no journal entry) for 08 April 2018
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252.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1394 kcal
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Fat: 22.35g | Prot: 47.51g | Carb: 251.07g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Bananas. Lunch: Apples, Smartmade Rosemary Grilled Beef & Vegetables. Dinner: Dean's 2% Reduced Fat Milk, Malt-O-Meal Frosted Flakes. Snacks/Other: Apples, Cuties Clementines, Nature Made Fish Oil 1200Mg. more...
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gaining 0.6 lb a week
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