joeboxer1957's Journal, 01 April 2018

2700 calories I am finding it difficult to eat that much. Still am under my maximum calorie intake. I hope that's a good thing.

Diet Calendar Entry for 01 April 2018:
1652 kcal Fat: 51.62g | Prot: 110.15g | Carb: 192.01g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Apples. Dinner: Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Nature Made Fish Oil 1200Mg, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

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Comments 
Thank you 
01 Apr 18 by member: joeboxer1957
I am at 2700 calories as well and am routinely at 80%... 
01 Apr 18 by member: tahoebrun
2700 seems high, I reccomend you check out a few other RDI calculators.  
01 Apr 18 by member: dhatura
seems to be working. I do spend a lot of time in the gym. My weight hasn't changed drastically but my body fat seem to be dropping. Go figure 
15 May 18 by member: joeboxer1957
As long as it is working for you, that is all that matters. Congrats on the changes in your body! 
15 May 18 by member: dhatura
Thanks 
18 May 18 by member: joeboxer1957
My weight hasn't changed but my body fat was dropped another percent and I wore a 42 waist pair of jeans I haven't been able to fit into for years. Have also noticed I'm getting bigger in the right places. 
25 May 18 by member: joeboxer1957

     
 

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