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6 months of lifting weights at the gym consistently 4-5 days a week now under my belt. Love my new trainer we have so much fun. It's not even very expensive. $50 a month for the membership. Working with a trainer 2-3 times a month at $35 a pop. It feels amazing to do push-ups from the floor and have great form with my walking lunges. I don't recognize my shoulders, my back, arms and legs are getting serious definition and It's going to be so liberating to wear breezy, revealing clothes this summer because I feel and look so healthy. I felt absolutely awful, tired and had the munchies all the time before I started Keto. I would get out of breath just going for a walk. Now I can't wait to get to the gym. I walk out of there feeling like I had a full body massage. Thank you Universe!!!
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 Comments
Good For You, I also seen I did have some muscle under all my fat !Good feeling !!!
06 Apr 18 by member: DO N OK
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06 Apr 18 by member: DEADPOOL12345
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06 Apr 18 by member: kasiexo
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Wonderful! Love your upbeat post. Seeing changes is great!
06 Apr 18 by member: kattay
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Wow, such an awesome transformation!!! We can truly do whatever we put our minds to, if we put in the work and use the right resources!!!!! Have a healthy day!
06 Apr 18 by member: the ceps
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Great news! Thanks for sharing your journey. I don't go to the gym, but sure like to have a personal trainer to help me evaluate what I do, and tell me what I need. You keep at it, you're a success story.
06 Apr 18 by member: adamevegod1
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Wow! Thanks for all the positive comments fellow FS warriors! You remind me that I need to rewrite my bio to recount in detail what I've learned along the way in case it's helpful for others!
06 Apr 18 by member: Bluecoaster
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