kasiexo
Joined December 2012
Posts
869
Following
5
Followers
2
Weight History

Start Weight
100.0 lb
Lost so far: 7.4 lb

Current Weight
92.6 lb
Performance: losing 0.7 lb a week

Goal Weight
95.0 lb
Still to go: 2.4 lb
Vegan since 1983 with SLE Dx in 2003. Since 2012, I have been eating 98% raw vegan with strict paleo restrictions/AI protocol, that includes a lot of nuts & seeds. I started keeping track here of my nutrients to ensure I maintain enough macronutrients to maintain optimal health. I also get regular lab tests to check my biomarkers for health through WellnessFX & other sources. So far, so good. Was concerned "raw vegan paleo" would be a problem/risk to my health long-term. While it's very difficult to eat this way; my SLE has been in remission and I'm doing well. Sometimes my bodyfat gets too low/so I have to keep tabs on that which I do at my gym. My daily JOY and focus on taking good care of myself is to workout/stay fit - I workout 5 days a week for 2 hours/day. I do it for the fun -- Zumba, HITs, etc. I (finally) love and honor my healthy, strong body!

kasiexo's Weight History


Following

j.torres187
last weighin: losing 1.8 lb a week Down
 
Bluecoaster
last weighin: losing 4.2 lb a week Down
Sparrowsquirrel
last weighin: gaining 0.3 lb a week Up
 
wolleypops
last weighin: losing 1.1 lb a week Down



kasiexo's Latest Posts

Banting
That's awesome! well done!
posted 19 Dec 2016, 21:21
kasiexo has submitted 1 post

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Members


kasiexo's journal

04 November 2016

Back injury :( Have never had back problems. It started slowly on Sunday; Monday I had an awesome weight workout and felt strong/like I should have added ...
on diet kasiexo's own diet  

20 August 2014

how did I gain 3 lbs in a week? I'm just perplexed. Tried following a low-FODMAPS diet plan - maybe not ideal for me.

kasiexo's Recent Food & Exercise


kasiexo's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Raw Food Community
Welcome to the Raw Food Community! This is a space to share your experiences, recipes, and meal plans.

kasiexo's Recent Activity

kasiexo's Own Activity

kasiexo recorded a Weight Entry at 92.6 lb.
kasiexo recorded a Weight Entry at 92.8 lb.
kasiexo recorded a Weight Entry at 93.4 lb.
kasiexo recorded a Weight Entry at 92.3 lb.

Following

j.torres187 recorded a Journal Entry.
Bluecoaster recorded a Weight Entry at 163.2 lb.

Other Member Diet Recent Activity

BlueFront commented on rosio19's Journal Entry.
ashtherebel recorded a Journal Entry.
TrippiMik supported OWLNYC's Journal Entry.
immadome290 recorded a Weight Entry at 194.4 lb.
drshellking supported Blocksbox's Weight Entry.
tiffany1908 supported marshakanady's Journal Entry.
HaifaSaleh is following OWLNYC.
rosio19 commented on foxx63's Journal Entry.