ernesth's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018

252.0 lb Lost so far: 23.6 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

287 kcal

Fat: 21.94g | Prot: 19.58g | Carb: 1.77g. Breakfast: Foster Farms Turkey Franks (56g), Egg. more...

2824 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Comments

good drop!

04 Apr 18 by member: marshakanady


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ernesth's weight history