ernesth
Joined April 2011
Posts
25
Following
3
Followers
0
Weight History

Start Weight
275.6 lb
Lost so far: 31.5 lb

Current Weight
244.1 lb
Performance: losing 0.4 lb a week

Goal Weight
180.8 lb
Still to go: 63.3 lb

ernesth's Weight History


Following

loveshope26
last weighin: losing 0.2 lb a week Down
 
emilydiaz83
last weighin: losing 5.6 lb a week Down
FloridaAngel
last weighin: losing 0.7 lb a week Down
   


ernesth's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
view complete cookbook