Weigh In record (no journal entry) for 03 April 2018
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
2185 kcal
|
Fat: 91.20g | Prot: 136.66g | Carb: 174.89g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Italian Wedding Soup, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Chili Con Carne with Beans, Caesar Salad with Romaine, Dairy Queen Turkey BLT Sandwich. Snacks/Other: Beer. more...
|
|
2223 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|