Siegels's Journal, 02 April 2018

Back on track with solid lift this morning (sore). Diet back on track too, I'm hungry between meals. Good way to know I'm eating properly.

Wondering if anyone out there has been able to add muscle in early fifties (without steroids). Feels like a challenge but I'd like to try. My plan is to eat to match calorie expenditure with lots of lifting and lots of protein (1/3 of my intake). Target is adding 6 pounds of muscle in one year without adding fat.

Thanks in advance for guidance.
141.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:
1951 kcal Fat: 51.05g | Prot: 239.56g | Carb: 105.10g.   Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Kodiak Cakes Power Cakes, Bacon. Lunch: Lion's Choice Turkey Sandwich on Wheat, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Breast, Broccoli. Snacks/Other: Kroger CARBmaster Chocolate Milk, MuscleTech Nitro-Tech Ripped, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
2118 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 11.2 lb a week

6 Supporters    Support   

good job! 
02 Apr 18 by member: marshakanady
It sounds like a good plan for what you are trying to accomplish.  
02 Apr 18 by member: dhatura


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