rosio19's Journal, 29 March 2018


Diet Calendar Entries for 29 March 2018:
1731 kcal Fat: 58.13g | Prot: 75.28g | Carb: 238.15g.   Breakfast: McDonald's McDouble, International Delight Iced Coffee Light - Caramel Macchiato, Apples , Bananas , White Bread , Egg. Lunch: Cheese Filled Pupusa. more...
1558 kcal Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Keeping it real I ate under maintenance yesterday n I did not even ate chips, nor ice cream, or cookies 🍪. N I still gained weight 😝 
29 Mar 18 by member: rosio19
The thing is I ate too much salt, I over seasoned my chicken 🍗 😳 
29 Mar 18 by member: rosio19

     
 

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