Siegels's Journal, 29 March 2018

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143.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
2212 kcal Fat: 91.78g | Prot: 147.08g | Carb: 143.00g.   Breakfast: Egg, Bacon, Beef Sausage, Kroger CARBmaster Vanilla Milk. Lunch: Roast Beef Sandwich. Dinner: Caesar Salad with Romaine, Dairy Queen Turkey BLT Sandwich, Vegetable Beef Soup (Home Recipe). Snacks/Other: Beer, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Chocolate Milk. more...
2145 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 11.2 lb a week

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