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So I am pretty proud of myself. I managed to stop my binging before it got too bad. My mantra worked and I am hoping that this will work with the emotional eating as well. Last week, I have been trying to listen more to my body and stop eating when I feel full. Water intake hasn't been the greatest last week but starting out strong this week. I reached my water goal at work (which usually doesn't happen) and I really didn't eat a lot of extra food at work. I plan on working out tonight...going to do the P90X Cardio since I need 45 minutes of cardio and then do my Pelvic Floor Rebuilding exercises after. There will also be a 10 sec Plank. Pretty excited and determined to keep this momentum going.
Diet Calendar Entry for 26 March 2018:
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2563 kcal
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Fat: 114.64g | Prot: 118.63g | Carb: 257.63g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Eggo Whole Grain Waffles, Nutella Hazelnut Spread. Lunch: Lasagna with Meat, Broccoli, Great Value Medium Black Olives, Pork Loin (Tenderloin), Macaroni or Pasta Salad. Dinner: Buitoni Alfredo Sauce, Cheese Filled Ravioli. Snacks/Other: Cool Whip Mix Ins Oreo, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Silk Pure Almond Milk - Vanilla, Integrated Supplements Collagen, Crystal Light Crystal Light on the Go Sugar Free Packets, 4 Grain Hard Boiled Eggs. more...
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