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I went over my calorie allotment...didn't meet my 500 deficit but I'm still proud of myself. Got my workouts in...didn't binge so yeah. Overall, I'll take the minor inconvenience. To not binge, I kept reminding myself that I am loved and safe. It was my mantra for today and I made it! A good first step. :)
Diet Calendar Entries for 19 March 2018:
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2512 kcal
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Fat: 103.31g | Prot: 109.25g | Carb: 279.13g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Eggo Whole Grain Waffles, Nutella Hazelnut Spread. Lunch: Macaroni or Pasta Salad, Corn, Pork Loin (Tenderloin), Great Value Medium Black Olives. Dinner: Taco Time Casita Ground Beef Burrito, Macaroni or Pasta Salad. Snacks/Other: Sweettarts Chicks, Ducks, & Bunnies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Silk Pure Almond Milk - Vanilla, 4 Grain Hard Boiled Eggs, Crystal Light Crystal Light on the Go Sugar Free Packets, Integrated Supplements Collagen. more...
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2842 kcal
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Activities & Exercise:
Fitness Blender - Kettlebell Tabata - 44 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 8 minutes. more...
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 Comments
Consistency will get u to ur goal 😏
20 Mar 18 by member: rosio19
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One day won’t do anything negative, if anything it will actually benefit your body from being full and continue to lose weight just fine. As Rosio19 said, consistency!
20 Mar 18 by member: DEADPOOL12345
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