Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 2376 * 95%
fat: 114.23g
|
protein: 156.56g
|
carbs: 294.56g
- -
Mon 6th: 435 * 17%
fat: 8.50g
|
protein: 18.00g
|
carbs: 71.00g
- -
Sun 5th: 130 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Wed 1st: 2146 86%
fat: 83.78g
|
protein: 128.68g
|
carbs: 223.85g
2702  556
July 2018
Mon 30th: 815 * 33%
fat: 27.50g
|
protein: 43.00g
|
carbs: 106.00g
- -
Sat 28th: 1114 45%
fat: 57.15g
|
protein: 43.36g
|
carbs: 115.94g
2872  1758
Wed 25th: 770 * 31%
fat: 24.89g
|
protein: 64.27g
|
carbs: 64.09g
- -
Tue 24th: 2312 * 92%
fat: 107.29g
|
protein: 121.54g
|
carbs: 211.77g
- -
Tue 17th: 2347 94%
fat: 106.93g
|
protein: 79.57g
|
carbs: 278.02g
2514  167
Mon 16th: 1871 75%
fat: 67.13g
|
protein: 122.35g
|
carbs: 193.83g
2718  847
Sun 15th: 1593 64%
fat: 81.06g
|
protein: 78.58g
|
carbs: 132.63g
2865  1272
Mon 9th: 2501 100%
fat: 131.71g
|
protein: 142.71g
|
carbs: 186.12g
2625  124
Sun 8th: 803 * 32%
fat: 38.64g
|
protein: 47.80g
|
carbs: 61.78g
- -
Mon 2nd: 2335 93%
fat: 122.05g
|
protein: 155.68g
|
carbs: 152.77g
2720  385
Sun 1st: 1957 78%
fat: 91.27g
|
protein: 96.80g
|
carbs: 173.12g
- -
June 2018
Wed 27th: 1326 53%
fat: 55.17g
|
protein: 76.54g
|
carbs: 135.16g
- -
Tue 26th: 1534 * 61%
fat: 68.24g
|
protein: 69.27g
|
carbs: 154.57g
- -
Mon 25th: 2216 89%
fat: 98.08g
|
protein: 110.35g
|
carbs: 220.76g
2528  312
Sun 24th: 1120 45%
fat: 64.00g
|
protein: 31.50g
|
carbs: 111.50g
2528  1408
Sat 23rd: 290 * 12%
fat: 17.00g
|
protein: 4.00g
|
carbs: 34.00g
- -

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