Weigh In record (no journal entry) for 26 March 2018
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190.1 lb
Lost so far: 12.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1140 kcal
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Fat: 68.50g | Prot: 95.00g | Carb: 35.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, McDonald's Grilled Chicken & Bacon Salad. Dinner: Zippy's Chicken Katsu, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Mauna Loa Maui Onion & Garlic Macadamias. more...
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losing 3.3 lb a week
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