Weigh In record (no journal entry) for 22 March 2018
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192.0 lb
Lost so far: 10.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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985 kcal
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Fat: 80.50g | Prot: 51.00g | Carb: 11.00g.
Breakfast: Nutiva MCT Oil, Perfect Keto Chocolate Sea Salt Base, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Coco's California Omelette. Snacks/Other: Mauna Loa Maui Onion & Garlic Macadamias. more...
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losing 1.1 lb a week
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