| December 2018 |
| Mon 10th: |
512 *
|
93%
|
fat: 28.05g |
| |
protein: 19.28g |
| |
carbs: 49.09g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
70 *
|
5%
|
fat: 3.50g |
| |
protein: 7.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 6th: |
309 *
|
24%
|
fat: 19.55g |
| |
protein: 18.73g |
| |
carbs: 15.99g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
440 *
|
34%
|
fat: 44.53g |
| |
protein: 3.62g |
| |
carbs: 6.63g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
360 *
|
28%
|
fat: 21.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 6th: |
50 *
|
4%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
190 *
|
15%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| April 2018 |
| Wed 4th: |
537 *
|
41%
|
fat: 42.65g |
| |
protein: 19.29g |
| |
carbs: 19.52g |
|
-
|
-
|
| Tue 3rd: |
973 *
|
75%
|
fat: 39.60g |
| |
protein: 97.36g |
| |
carbs: 55.72g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
107 *
|
8%
|
fat: 4.52g |
| |
protein: 9.04g |
| |
carbs: 7.91g |
|
-
|
-
|
| Wed 28th: |
345 *
|
27%
|
fat: 27.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 27th: |
615 *
|
47%
|
fat: 47.00g |
| |
protein: 38.00g |
| |
carbs: 7.00g |
|
263*
|
 352
|
| Mon 26th: |
1140 *
|
88%
|
fat: 68.50g |
| |
protein: 95.00g |
| |
carbs: 35.00g |
|
1454*
|
 314
|
| Sun 25th: |
-
|
-
|
|
1505*
|
-
|
| Sat 24th: |
-
|
-
|
|
1505*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1536*
|
-
|
| Thu 22nd: |
985 *
|
76%
|
fat: 80.50g |
| |
protein: 51.00g |
| |
carbs: 11.00g |
|
2062*
|
1077
|
| Wed 21st: |
-
|
-
|
|
1943*
|
-
|
| Tue 20th: |
813 *
|
63%
|
fat: 57.47g |
| |
protein: 45.98g |
| |
carbs: 28.45g |
|
1941*
|
1128
|
| Mon 19th: |
1272 *
|
98%
|
fat: 75.84g |
| |
protein: 97.49g |
| |
carbs: 43.00g |
|
2087*
|
815
|
| Sun 18th: |
-
|
-
|
|
1629*
|
-
|
| Sat 17th: |
-
|
-
|
|
1906*
|
-
|
| Fri 16th: |
875 *
|
67%
|
fat: 36.50g |
| |
protein: 47.00g |
| |
carbs: 4.00g |
|
2396*
|
1521
|
| Thu 15th: |
245 *
|
19%
|
fat: 16.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
2230*
|
1985
|
| Wed 14th: |
325 *
|
25%
|
fat: 22.50g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
1932*
|
1607
|
| Tue 13th: |
1169 *
|
90%
|
fat: 86.47g |
| |
protein: 64.70g |
| |
carbs: 32.90g |
|
1897*
|
728
|
