d3rrlck's Journal, 26 March 2018

148.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 76.73g | Prot: 182.05g | Carb: 300.21g.   Breakfast: Avocados , Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Freshii Oaxaca Bowl - Quinoa. Dinner: Grapefruit (Pink and Red) , Brownberry Extra Grainy 17 Grains & Seeds, Wild Harvest Natural Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker 100% Whole Grain Oatmeal. more...

1999 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...