d3rrlck's Journal, 23 March 2018

150.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 78.56g | Prot: 193.32g | Carb: 233.92g.   Breakfast: Avocados, Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Freshii Oaxaca Bowl - Quinoa. Dinner: Baby Carrots , Brownberry Extra Grainy 17 Grains & Seeds, Hard-Boiled Egg . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...