chrisw77's Journal, 25 March 2018

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 180.53g | Prot: 144.56g | Carb: 109.16g.   Breakfast: WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Dinner: Girl Scout Cookies Savannah Smiles, LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Chicken Thigh, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2689 kcal

Activities & Exercise: Standing - 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 15 minutes. more...