|
going away this weekend so had to get on my scale. i usually weigh myself on lsaturday .. but dropped another 4lbs. I am smiling land lfeeling good. I still cant believe this works.. but my fat is proof.. my clotges are loose.. im lighter on my feet.. Just feeling good. thank you alll for ur support . I couldnt do this without you. HUGGZZZZ!
|
216.0 lb
Lost so far: 1.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1299 kcal
|
Fat: 86.78g | Prot: 65.83g | Carb: 74.62g.
Breakfast: Coffee with Cream, Great Value Sausage Patty, Scrambled Egg. Lunch: Cheddar Cheese, Lettuce, Bean Sprouts, Spinach, Pork Chop. Dinner: Scallops (Breaded and Fried). Snacks/Other: Publix Reduced Carb Cheese Cake. more...
|
|
3796 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 11 hours, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
losing 4.7 lb a week
|
 Comments
23 Mar 18 by member: 8Patty
|
great deal, have fun this weekend, everyday is 1 day closer to your goal!
23 Mar 18 by member: Shelly LB
|
23 Mar 18 by member: teskandar
|
23 Mar 18 by member: Fishingwidow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poison1vy's weight history
|