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Diet Calendar Entries for 24 March 2018:
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966 kcal
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Fat: 70.41g | Prot: 58.16g | Carb: 55.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee with Milk. Lunch: Sprouts Farmers Market Garbanzo Beans No Salt Added, Cheddar Cheese, Spinach, Egg. Dinner: Goya Coconut Water (Can), Lettuce, Calavo Avocado, Wegmans Cooked Shrimp. Snacks/Other: Frosting. more...
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3393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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 Comments
Just need a pic to keep track .. im gonna try to do this monthly.. hey, all those pill, lipo, snd other BS ads do it, y not do it for FS too.. anyway here is to seeing results. 🥂🍻
24 Mar 18 by member: poison1vy
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Good for you. I wished I took before and after pics, or at least some along the journey. Most think I have done well it's been easy for me. Keep at it lady. You are worth the effort!
24 Mar 18 by member: adamevegod1
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Well its a beautiful pic sweetie and continued to your success on your journey to feelingbetter ...also looking forward to your next picture cutie patootie;)
24 Mar 18 by member: maxie4
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Love it your doing great!
24 Mar 18 by member: 8Patty
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24 Mar 18 by member: teskandar
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24 Mar 18 by member: 20-to-loose
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You keep up THE GREAT JOB ur doing with ur DANCING💃🏼 SHOES 👠👠on and
u will reach ur goal in due time 👍🏼My friend 😁
25 Mar 18 by member: ConFon
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