poison1vy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 16th: 687 * 31%
fat: 42.56g
|
protein: 53.60g
|
carbs: 20.93g
- -
February 2020
Thu 20th: 342 * 16%
fat: 10.27g
|
protein: 21.07g
|
carbs: 42.63g
- -
Tue 18th: 435 * 20%
fat: 22.36g
|
protein: 26.01g
|
carbs: 30.36g
- -
Sun 9th: 143 * 6%
fat: 6.09g
|
protein: 8.94g
|
carbs: 12.73g
- -
Thu 6th: 1067 * 48%
fat: 45.77g
|
protein: 68.06g
|
carbs: 92.14g
3054*  1987
January 2020
Wed 29th: 319 * 32%
fat: 17.21g
|
protein: 17.36g
|
carbs: 22.62g
- -
Mon 13th: 314 * 31%
fat: 18.97g
|
protein: 29.29g
|
carbs: 7.38g
3069*  2755
Thu 9th: 502 * 50%
fat: 13.83g
|
protein: 23.14g
|
carbs: 73.63g
3048*  2546
Wed 8th: 943 * 94%
fat: 30.75g
|
protein: 50.88g
|
carbs: 115.66g
3070*  2127
Tue 7th: 879 * 88%
fat: 34.98g
|
protein: 77.79g
|
carbs: 65.13g
3038*  2159
April 2019
Tue 2nd: 350 * 35%
fat: 28.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
March 2019
Tue 12th: 921 * 92%
fat: 51.26g
|
protein: 100.82g
|
carbs: 13.89g
3048*  2127
Mon 11th: 1209 * 121%
fat: 60.39g
|
protein: 132.41g
|
carbs: 32.22g
2792*  1583
Sun 10th: 252 * 25%
fat: 13.89g
|
protein: 23.24g
|
carbs: 7.70g
2992*  2740
Sat 9th: 803 * 80%
fat: 39.50g
|
protein: 62.52g
|
carbs: 52.49g
- -
Fri 8th: 960 * 96%
fat: 52.03g
|
protein: 87.48g
|
carbs: 37.26g
2965*  2005
Thu 7th: 892 * 89%
fat: 50.04g
|
protein: 93.29g
|
carbs: 18.54g
3083*  2191
Wed 6th: 940 * 94%
fat: 44.03g
|
protein: 94.48g
|
carbs: 42.26g
2965*  2025
Tue 5th: 833 * 83%
fat: 47.91g
|
protein: 76.34g
|
carbs: 29.44g
2965*  2132
Mon 4th: 1176 * 118%
fat: 53.17g
|
protein: 156.97g
|
carbs: 15.44g
- -

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