mariemushu's Journal, 22 March 2018

eilen oli treenit joten varmaan nesteitä keränny kroppa.. :/
170.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1215 kcal Fat: 21.31g | Prot: 96.49g | Carb: 146.98g.   Breakfast: Pirkka Juokseva Hunaja, Kotimaista Laktoositon AB Maustamaton Jogurtti, Kananmunan Valkuainen, Elovena Kaurapuuro, Crownfield Pellavansiemensekoitus. Lunch: Rainbow Isot Katkaravut, Simpukat, Rainbow Oriental Wok Mix. Dinner: Rainbow Jasmiini Riisi, Apetit Vihannessekoitus, Pirkka Broilerin Fileeleike, Vitasia Sweet & Sour Sauce. Snacks/Other: Mandariini, Alpro Soya Soya Kevyt, Milbona Soja Unsweetened, Milbona High Protein Pudding Vanilla Flavour, Alpro Soya Soya Kevyt. more...
2108 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mariemushu's own diet   gaining 4.6 lb a week

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