Weigh In record (no journal entry) for 24 March 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1551 kcal
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Fat: 47.92g | Prot: 133.07g | Carb: 131.21g.
Breakfast: Delight Choco Brownie Protein Bar, Alpro Soya Soya Kevyt, Elovena Kaurapuuro, Kananmunan Valkuainen, Crownfield Pellavansiemensekoitus, Kotimaista Laktoositon AB Maustamaton Jogurtti, Pirkka Juokseva Hunaja. Lunch: Rainbow Oriental Wok Mix, Simpukat, Rainbow Isot Katkaravut. Dinner: Milbona High Protein Pudding Vanilla Flavour, X-Tra Basmatiriisi, Kiinalainen Friteerattu Kana. Snacks/Other: Milbona High Protein Pudding Vanilla Flavour. more...
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2142 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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