Weigh In record (no journal entry) for 22 March 2018
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167.3 lb
Lost so far: 24.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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830 kcal
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Fat: 56.90g | Prot: 40.80g | Carb: 1.67g.
Breakfast: Herbal Tea. Lunch: Ground Beef (75% Lean / 25% Fat), Provolone Cheese. Dinner: Ground Beef (75% Lean / 25% Fat), Provolone Cheese. Snacks/Other: Skyy Vodka. more...
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losing 1.1 lb a week
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