Weigh In record (no journal entry) for 23 March 2018
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1341 kcal
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Fat: 94.33g | Prot: 71.91g | Carb: 12.19g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kiolbassa Beef Smoked Sausage. Dinner: Bob's Bleu Cheese Dressing & Dip, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Provolone Cheese. Snacks/Other: Cream Cheese, Celery, Skyy Vodka. more...
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gaining 4.9 lb a week
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