Weigh In record (no journal entry) for 20 March 2018
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167.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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500 kcal
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Fat: 40.81g | Prot: 24.85g | Carb: 8.33g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Kerrygold Pure Irish Butter, Kiolbassa Beef Smoked Sausage, Kirkland Signature Organic Brown Eggs, Herbal Tea. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef (Lean and Fat Eaten). more...
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gaining 2.1 lb a week
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