Gatman357's Journal, 22 March 2018

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 46.61g | Prot: 101.67g | Carb: 82.16g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla. Lunch: Hidden Valley Ranch Salad Dressing, Butterball Turkey Taco Meat. Dinner: Beef Stir Fry. Snacks/Other: Kroger Baby Carrots, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2571 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...