Gatman357's Journal, 19 March 2018

184.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 30.62g | Prot: 65.79g | Carb: 66.08g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla. Lunch: Target Ground Beef Sirloin 90/10, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Bear Naked Fit Granola - V'nilla Almond Crunch, Cherry Tomatoes. more...

2493 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...