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Gatman357
Journal
23 Mar 18
Gatman357's Journal, 23 March 2018
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Weigh In record (no journal entry) for 23 March 2018
180.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1879 kcal
Fat: 81.98g | Prot: 104.52g | Carb: 123.64g.
Breakfast:
Kroger Southern Style Hash Browns, Olive Oil , Fried Egg.
Dinner:
Great Value Grilled Chicken Strips, Ground Beef (80% Lean / 20% Fat) , Baked Potato (Peel Eaten), Grolsch Grolsch Lager.
Snacks/Other:
Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2529 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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